Tips for effective turbo training sessions

Turbo option video training. Turbo Training Quick Release Skewer - 9mm

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    Seconds can seem like minutes, minutes like hours.

    turbo option video training

    Here are seven ways to turbo option video training off the boredom and keep you turning your cranks. If you really want to inject some pain into your turbo training, try an FTP test Your FTP is a measure of the power you can sustain over a minute period, and is a key figure in determining your fitness and, if you want to improve the efficiency of your training, your training zones — however, you can test yourself in just 20 minutes.

    turbo option video training

    Reverse your thinking Quite often, just jumping on a static bike and pedaling away is unsustainable because, as largely goal-oriented cyclists, we need a target in front of us. Try setting yourself a target on the turbo Instead of simply hopping on and riding, take the time to set the bike up with a distance target in mind. Pedal harder!

    turbo option video training

    If this sounds like you, we recommend investing in good quality winter cycling kit a waterproof jacket, Roubaix-lined bib tights and thick gloves and overshoes for starts that will a keep you warm and b keep you dry. Still not keen? Additionally, think about attaching simple clip-on mudguards to protect your bike and clothing.

    turbo option video training

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