Boost Emotional Intelligence with the Mood Meter | Heart-Mind Online

Mood indicator options

Some of these, such as your nutrition, exercise and sleep habits, or your use of alcohol and other drugs, are lifestyle related.

mood indicator options

But your environment can also affect your mood in many ways, including: certain chemicals in your environment can trigger a negative reaction, such as additives mood indicator options preservatives in food, or pesticides used in farming seasonal fluctuations in daylight and weather -- bad weather or limited daylight can make you feel flat or make life harder to manage noise pollution and poor air quality can affect your mental and physical health and wellbeing natural disasters can place significant stress on your mind and body.

Monitoring your mood Understanding your moods helps you manage them and feel better faster.

mood indicator options

mood indicator options If you are more aware of your moods, you may be able to better manage your lifestyle choices, make informed health decisions, prevent or avoid triggers of negative moods, and work towards a better quality of life. The trick is to watch for changes in your mood, particularly any very mood indicator options swings or very low dips which may mean you need help to even out your emotional state.

Self-monitoring is free and takes hardly any time.

Illustrations of Mood Indicators Public Psychology Mood Indicator Probably the best mood indicator of all is the general mood of the investing public and particularly of the financial media. Reflections of public and media investment psychology should be approached in a contrary manner. The more bullish the general public, and especially the more bullish the articles appearing in magazines and newspapers, the closer we likely are to a significant market peak. Conversely, the most bearish articles regarding the stock market tend to appear on the front pages of newspapers after the stock market has undergone some serious decline, fairly close to the times that such declines are likely to come to a conclusion. Mood indicator options can often secure an informal feel for public sentiment from conversations with your friends, family, and acquaintances.

And it becomes easier as you make it part of your daily routine. You may like to try some of these tools for tracking your moods: Read more about wellbeing. Track your mood daily. How to manage your moods Usually, a low mood goes away quite quickly and does not require treatment. But, if your low moods are lasting for more than two weeks and you have felt sad, down or miserable most of the time or have lost interest in most of your usual activities, you could have depression.

Make an appointment to talk to your GP about how you are feeling. If your low moods are fairly frequent and you do not have clinical depression or any other clinically diagnosed mental health issueyou may like to consider therapies such as cognitive behaviour therapy CBT or mindfulness. CBT involves looking at how you perceive events and how your thoughts about those mood indicator options affect your mood. Mindfulness is a popular approach to managing mood indicator options mood, in which you maintain a moment-by-moment awareness of your thoughts, feelings, bodily sensations and environment.

You accept what comes without judgement. Other forms of counselling and psychological treatment are available.

mood indicator options

Discuss your options with your GP. Complementary therapy Studies show St John's wort can be effective in mild to moderate depression and low mood indicator options. Consult your GP before taking St John's wort or other complementary therapies, as they can interact with prescription medicines, alcohol and other drugs, and other complementary medicines to cause side effects. Medication Medication is usually not required for low mood.

The Mood Meter: a tool for developing greater self-awareness and awareness of others

See your GP about your treatment options. Other ways to fix a low mood Make time to do things you enjoy or try something new. Or you could visit your GP, or call a helpline.

When it's more than moodiness Mood disorders Sometimes moodiness signals a serious medical condition known as a 'mood disorder'. There are two main types of mood disorder: bipolar disorder previously known as manic depression and depressive disorders such as depressionseasonal affective disorder and postnatal depression. Moodiness may also reflect substance abuse or a medical condition such as dementia or cardiac disease.

Reacting negatively to life and having frequent bad moods doesn't necessarily mean you have a mood disorder or a serious health condition. But, if your moods are making it hard for you to work, socialise or function, see a healthcare professional.

How it works:

Worry If your moods are triggered by excessive worrying that seems difficult to control, you might have generalised anxiety disorder. This disorder involves excessive and ongoing worry or anxiety about common issues such as family, money or work problems. Treatments and professional help are available for worry. See your GP for advice.

How to help others with low mood Sometimes it's not you but your friend or loved one who's experiencing low mood.

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At these times mood indicator options may like to try doing some of the social activities listed above. Go to a movie together or have a lunch date, watch old movies or go for a run in the park.

If you're concerned your friend or loved one's low moods could be a sign of a mental health problem, make time to ask ' Are you okay? SANE Australia has advice about how to respond to someone who tells you they're not okay.

This includes encouraging them to seek professional help.

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Mental health first aid is the help you give to someone developing a mental health problem or experiencing a mental health crisis. You can give this first aid until the person has appropriate professional treatment or their crisis is resolved.

mood indicator options

Children's moods While moods are common in children, sometimes mood indicator options moodiness can be a sign of something more serious too. Talk to your children about how they are feeling.

Volume The principles of market psychology underlie every technical indicatorso a good understanding of crowd behavior is crucial to your comprehension of the fundamentals of certain technical indicators.

If you're concerned there is mood indicator options more serious going on, see a healthcare professional. Raising Children Network has some tips for communicating with young childrenand Headspace has advice for families about how to talk to young people about mental health.

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If your child would like to talk to someone else about how they are feeling, Kids Helpline offers phone, email and webchat counselling services. Everybody gets moody. Moods are a natural part of your emotional rhythm. Understanding your moods helps you manage them and feel better faster. Sometimes moodiness signals a mine way to make money through computer medical condition known as a 'mood disorder'.

See your GP or healthcare professional. Where to get help.