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Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing stress, anxiety, and mental health conditions.
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To get the most benefits, be sure you also: Relax and meditate each day. Eat a healthy, balanced diet.
Exercise regularly—get in some activity every day. Treat yourself to plenty of sleep each night. Stay away from alcohol and drugs.
Use create your own dealing center journal to make sure you follow these guidelines daily. How to journal Try these tips to help you get started with journaling: Try to write every day. Set aside a few minutes every day to write.
This will help you to write in your journal regularly. Make it easy. Keep a pen and paper handy at all times.
Then when you want to write down your thoughts, you can. You can also keep a journal in a computer file.
Write whatever feels right. Your journal doesn't need to follow any certain structure.
It's your own private place to discuss whatever you want. Let the words flow freely.
How to journal
Don't worry about spelling mistakes or what other people might think. Use your journal as you see fit. You don't have to share your journal with anyone.
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If you do want to share some of your thoughts with trusted friends and loved ones, you could show them parts of your journal. You get to know yourself by revealing your most private fears, thoughts, and feelings.
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Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down.
Your palms are sweaty, your stomach is filled with butterflies, and you feel an acute sense of excitement. This is the kind of stress we need to perform our best. A popular TED talk by Stanford professor Kelly McGonigal credits stress with enhancing our creativity, fitness, immune systems, and problem-solving skills — as long as we handle it the right way.
Write in a place that's relaxing and soothing, maybe with a cup of tea. Look forward to your journaling time. And know that you're doing something good for your mind and body.